by Micheala Watts | Jan 20, 2025 | Uncategorized
For decades the prevailing thought about overweight and obesity was that it was due to too much food, and not enough exercise – the old calories in/calories out model. But we now know that obesity is far more complicated than that! In fact, there’s...
by Micheala Watts | Jan 13, 2025 | Uncategorized
Raise your hand if you hate dusting! 🙋♀️ Most people think house dust is just unsightly, or that it’s made up of dead skin cells (yuck), pet dander, and dirt. Well it’s both of those things, but that’s not all. Turns out that house dust is also a receptacle for...
by Micheala Watts | Jan 6, 2025 | Uncategorized
Nearly every pantry contains at least a few canned foods (including mine!). Canned foods are a staple for millions of people: they are inexpensive, convenient, and they last a long time. Many people rely on canned foods to keep them and their families fed. ...
by Micheala Watts | Dec 30, 2024 | Uncategorized
I’ve always held a profound belief in the innate healing power of nature and the self-healing process in the body. From a young age, I was captivated by the idea that by nourishing ourselves with real food and embracing the wisdom of nature, we could achieve...
by Micheala Watts | Dec 23, 2024 | Uncategorized
When you think of “health” you are most likely thinking about things like nutritious food, good quality sleep, keeping physically fit, and lowering your stress levels. These are the fundamentals of health! But, you might be overlooking a critical part of...
