Apps and Technology

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Download the top-rated fasting tracker and experience sustainable weight loss! Track your progress over time, share updates with friends and stay up to date on the most recent health trends.

The number 1 free meditation app. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. 

Build your inner peace from the ground up.

Sensa is here to guide you through the entire journey to self-care, unlocking scientifically backed information to help you understand yourself better on your own terms.

Othership is a music-driven breathwork app designed to help you shift your state one breath at a time. Harness the power of your breath to regulate your nervous system through your energetic, mental and emotional bodies in as little as 60 seconds for up to 60 minutes.

A highly effective app for tracking your water intake, featuring random reminders throughout the day. If you want to drink more water and improve your health, Water Tracker will help get you there.

Yuka is a free mobile app that allows you to scan the barcodes of food and personal care products and instantly see their impact on your health. A rating and detailed information help you understand the analysis of each product.

From snacks to shampoos: We’re exposed to chemicals every second, yet we know very little about them. EWG combined four resources, our Skin Deep®, sunscreen, cleaners and Food Scores databases, to form our Healthy Living App. Now EWG’s trusted ratings for more than 160,000 food, cleaning and cosmetics products are at your fingertips.

Think Dirty is the easiest way to learn about the potentially toxic ingredients in your cosmetics and personal care products. It’s an independent source that allows you to compare products as you shop. Just scan the product barcode and Think Dirty will give you easy-to-understand info on the product, track dirty ingredients, and shop for cleaner options.

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker.