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Transform Your Health with Fasting
At Healing Waters Medical Retreat, we offer a sanctuary amidst the chaos of modern life. In a world consumed by excess and distractions, we provide a haven for rejuvenation and self-discovery. We invite you to embark on a transformative journey, where simplicity becomes the pathway to profound and lasting healing.
10-Day Detox Retreat September 9 - 19, 2024
Escape to a sanctuary of rejuvenation on the Big Island of Hawaii, with our exclusive 10-day detox retreat. This retreat, curated by Naturopathic Doctor Michaela Watts, offers a transformative journey through breathwork, hydration, nutrition, movement, and rest. Indulge in daily visits with Dr. MJ, whole food meals, and the serenity of water and juice fasting. Allow the lush landscapes and gentle Pacific breezes to guide you toward a holistic reset, leaving you renewed, revitalized, and reconnected. Embrace the opportunity for self-discovery in this immersive experience of healing and well-being.
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Program Highlights
Medically Supervised
Medically Supervised
Medically Supervised
Dr Watts has undergone training in medically supervised water fasting.
SOS-Free Whole Foods
Medically Supervised
Medically Supervised
Enjoy delicious and nourishing plant-based whole foods that are free from salt, oil, and sugar (SOS).
Detoxifying Services
Medically Supervised
Detoxifying Services
Indulge in a range of detoxifying services, including liver support IVs, constitutional hydrotherapy, and massage, tailored to amplify the cleansing effects of your retreat.
Group Activities
Blood Work Analysis
Detoxifying Services
Foster connections and shared experiences through daily group activities, including yoga, breathwork, meditation, insightful health talks, and a trip to the beach.
Daily Hydrotherapy
Blood Work Analysis
Blood Work Analysis
Immerse yourself in the rejuvenating benefits of daily hydrotherapy in the mineral spa and cold plunge, enhancing the body's natural detox mechanisms.
Blood Work Analysis
Blood Work Analysis
Blood Work Analysis
Prioritize your health with thorough blood work analysis, ensuring a personalized and evidence-based approach to your wellness journey.
Overview
Our Programs Include:
- Accommodations in retreat house
- Medical Supervision and Assessment
- Blood Lab Review Pre and Post Fast
- Guided Refeeding with Plant Based Whole Foods
- Constitutional Hydrotherapy and contrast hydro circuit
- Expert Consultations and Support
- Health Talks and Workshops
- Daily Gentle Movement including yoga and conscious walking
- Daily use of facilities: Mineral hot tub, infrared sauna, steam room, cold plunge
Healing Waters Medical Retreat offers a transformative approach to wellness through therapeutic fasting. Our program is designed to support you in making better lifestyle choices, achieving weight loss goals, and addressing various health concerns. Our compassionate team of medical professionals, holistic practitioners, and support staff are dedicated to creating a safe, nurturing, and transformative environment.
Itinerary
Day 1: Settle in, explore the property.
Day 2: Off-site Ecotherapy
Day 3-7: Fasting with gentle movement
Day 8-10: Refeeding and off-site eco-therapy
Day 11: Departure at 10am
What to Expect
- Upon Arrival:
- Raw food meals and Juices in preparation for fasting
- Intake Assessment by a Certified Medical Professional
- Blood Lab Review and Baseline metrics
- Fasting Phase
- Medical supervision and daily vitals
- Discussions on Fasting and Health Optimization
- Daily Gentle Movement
- Refeeding Phase
- Medical supervision and daily vitals
- Organic and Freshly made Juices
- Plant-based whole food meals (SOS-free)
- Workshops and Cooking demos
- Discussions on Fasting and Health Optimization
- Daily Movement
- Off-site Excursions
- Comprehensive Analysis of blood work and post-fast metrics
- Exit Assessment and strategies for lasting results
- Throughout the Stay
- Guided Meditation and Evening Circles
- Opportunities for leisure, personal reflection, and inner growth
- Expert consultations and support
- Access to Learning Library and Onsite Facilities to enhance detox
Holistic Services
- On-going health coaching for lasting results
- Optional add ons available:
- Massage therapy and Facials
- Full Body Scrub
- Chiropractic Adjustments
- Somatic Therapies
- Craniosacral
- Naturopathic Consultations
- Coffee or water enema
- Supplemental and IV Nutrition
- Price for Add-ons varies and is based on availability
Patient Resources
We believe that patients should have access to the information and resources they need to take control of their health. That's why we provide a variety of resources and tools to help you stay on track when you go home.
Retreat Add Ons
To Enhance Detoxification
Inquire about adding more treatments to your program to maximize results. Subject to availability.
Constitutional Hydrotherapy
$189
Constitutional hydrotherapy utilizes alternating hot and cold compresses, along with electrical stimulation, to stimulate the body's vital force, enhance immune function, and promote overall well-being.
Massage
$165 - $199
Indulge in a 60 or 90 minute massage for maximum relaxation and rejuvenation.
Massage + Scrub
$205
Massage with a salt scrub revitalizes the skin, promotes circulation, and eases muscle tension, providing a rejuvenating and invigorating experience.
IV Nutrients
$105 - $250
Options include glutathione, phosphatidylcholine, methylene blue, and NAD. These nutrients support liver and mitochondrial function and play a pivotal role in promoting detoxification and combating oxidative stress.
Additional services must be discussed with Dr. MJ and added prior to your arrival
What are the benefits of Fasting?
Curbing Cravings
Respiratory Health
Curbing Cravings
Fasting has shown to be effective in reducing cravings for substances like sugar, tobacco, and alcohol. Through fasting, you can gain the support needed to break free from these addictive habits and establish healthier patterns.
Weight Loss
Respiratory Health
Curbing Cravings
Fasting can help reset your taste buds, making healthy foods more appealing and enjoyable. This can encourage better eating choices, leading to improved nutrition and weight management.
Respiratory Health
Respiratory Health
Respiratory Health
Fasting provides relief for allergies, sinusitis, and asthma symptoms. , you allow the immune system to reset, reducing inflammatory responses and respiratory discomfort.
Improved Skin
Cardiovascular Health
Respiratory Health
Various skin conditions are improved by fasting, including acne, rosacea, eczema, and psoriasis. This can be attributed to the reduction of systemic inflammation and the body's detoxification processes.
Cardiovascular Health
Cardiovascular Health
Cardiovascular Health
Fasting can contribute to cardiovascular health by increasing autophagy, promoting weight loss, reducing blood pressure, improving lipid profiles, and supporting overall heart function.
Reduce Inflammation
Cardiovascular Health
Cardiovascular Health
Fasting has shown promise in managing auto-immune diseases and conditions related to chronic inflammation such as Lupus (SLE), rheumatoid arthritis, and hashimotos thyroiditis.
Digestive System Reset
Alleviate Chronic Headaches
Alleviate Chronic Headaches
Fasting is beneficial for individuals with digestive disorders like irritable bowel syndrome (IBS), irritable bowel disease (IBD), and small intestinal bacterial overgrowth (SIBO).
Alleviate Chronic Headaches
Alleviate Chronic Headaches
Alleviate Chronic Headaches
Fasting has been known to alleviate chronic headaches and migraines. By identifying potential triggers during refeeding and giving the body a chance to reset, many experience a reduction in headache frequency and intensity.
Hormonal Regulation
Alleviate Chronic Headaches
Hormonal Regulation
Fasting not only allows fibroids to shrink but also often sets into motion a process in which the fibroid continues to shrink after the fast.
Autophagy
And a whole lot more!
Hormonal Regulation
Fasting has been explored as a therapy for individuals with benign tumors and certain malignancies including cervical dysplasia, lymphoma, and prostate cancer.
Metabolic Health
And a whole lot more!
And a whole lot more!
Fasting has positive effects on metabolic health, making it beneficial for individuals with type 2 diabetes and polycystic ovary syndrome (PCOS). It can help regulate blood sugar levels, improve insulin sensitivity, and support weight loss, leading to better overall metabolic function.
And a whole lot more!
And a whole lot more!
And a whole lot more!
Fasting has positive effects on glaucoma, chronic neck and back pain, polymyalgia rheumatic, lymes disease, acute viral illnesses, and more!
Who should not fast?
Please note that our water fasting program is not suitable for everyone. It is important to consider the following:
- Individuals with chronic kidney or liver disease, porphyrin, or MCAD deficit should not fast.
- Those with severe anemia, low nutritional status, or low body mass index (BMI) may require additional evaluation and nutritional support prior to fasting.
- Pregnant or breastfeeding women should not participate in a water fasting program due to increased nutritional needs for both mother and child.
Book a free consultation to see if water fasting is suitable for you!
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