At-Home Remedies

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Warming socks is a naturopathic remedy used to improve blood circulation and boost the immune system making it a popular home remedy for colds, flu, and other respiratory illnesses.

Onion ear muffs are a natural remedy used to alleviate ear infections, congestion, and ear pain. The natural compounds released from the onion help to reduce inflammation and provide relief.

Water contrast therapy is a healing technique that involves alternately applying hot and cold water to the body. The therapy is used to improve circulation, reduce inflammation, boost immunity and promote relaxation. 

Fire Cider is a traditional naturopathic remedy used to support the immune system and fight off colds and flu. 

Baking soda is a natural antacid that can help alleviate heartburn symptoms, but it doesn't address the cause of the problem!

Instead use Apple Cider Vinegar (ACV) to strengthen the esophageal sphincter to prevent reflux.  

Fasting is the practice of abstaining from food or drink for a certain period of time to improve overall health, stimulate the immune system, and enhance cellular detoxification and autophagy.